Team Relay is a 1000 metre race
Each member of the team will row for 250 metres, leave the machine and allow the next rower to take over. The switch over time WILL be counted in your final timing
Singles is a 500 metre race (one stretch, no breaks)
Fastest timing wins!
In case of a dead heat (same timing) in the qualifying rounds – both teams move to the next round
In case of a dead heat (same timing) in the final – joint winners will be announced
Participants must wear sports clothing (track suits/ shorts and tshirts) and flat sport shoes (no heels will be allowed)
The rowing machines will be available for a period of about 30 minutes before the starting of the event for any practice sessions that may be desired by the participants.
Participants are encouraged to arrive early at the venue.
The Winner and Runner Up of the finals will be awarded